Cheltenham Little League

Practice Plan #4

TIME	WORKOUT	GROUP
6-6:10	Warm Up - Stretch - Lap w/glove tucked Jog Forward Jog Forward/High knee lifts Lunges/High leg lifts Grapevines Arm Circle	ALL
6:10-6:20	Throwing Progression	1 & 2, 3 & 4
	Fielding/Base Running	1 & 2, 3 & 4
	Baserunning	1 & 2, 3 & 4
	Rapid Fire	1 & 2, 3 & 4
6:20-7:10	Coaches at 1st and 3rd base lines. 1st base line hits to SS and SS throws to 3rd. 3rd base line hits to 2nd and 2nd throws to 1st.	1 & 2, 3 & 4
6:20-7:10	Switch - 1st base line to 3rd base and 3rd base fields ball and throws to SS at 3rd. 3rd base hits to 1st base and 2nd covers 1st.	1 & 2, 3 & 4
6:20-7:10	Machine Hitting	3 & 4, 1 & 2
6:20-7:10	Tee Hitting	3 & 4, 1 & 2
7:10-7:15	Running - baserunning race	ALL

PO BOX 91
Cheltenham, Pennsylvania 19012
Email : [email protected]